Chan Huy & Friends - Mindful Coaching
Call us at (514) 272-2832 or    email

Who should attend:

Anyone who is struggling with weight or weight-related health issues
Anyone who would like to practice better nutrition
Anyone who would like to develop a better body image
Anyone who is tired of constantly dieting

Come learn how to bring more peace and joy into your life while you achieve your goal of greater health and well-being.

Learn practical skills that are easy to use with every meal
Break the cycle of shame and guilt around food and eating
Learn how mindfulness can help you to achieve your goals to shed unwanted pounds, maintain a healthy weight and live a healthier life

"Thank you very much for your blessings and your wonderful teachings!"
Lilian Cheung, author of Savor: Mindful Eating, Mindful Life

"It was good to meet you at the teacher's meeting at Garrison Institute. Please teach many people the benefits of mindful eating." Jan Chozen Bays, author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
For more information on upcoming Mindful Eating offerings; or to request a special event/appearance in your city:

- in Montreal, QC, contact Jocelyne:

- in Ottawa, ON, contact Laureen:

- in Austin, TX, contact Terry

- in Boise, ID, contact MTae

- in Pittsburgh, PA, contact Deborah

- in Miami, FL, contact Antonio

Eating Meditation - in Thich Nhat Hanh tradition