Who should attend:
•
Anyone who is struggling with weight or weight-related health issues
Anyone who is struggling with weight or weight-related health issues•Anyone who would like to practice better nutrition
Anyone who would like to practice better nutrition•Anyone who would like to develop a better body image
Anyone who would like to develop a better body image•Anyone who is tired of constantly dieting
Anyone who is tired of constantly dietingCome learn how to bring more peace and joy into your life while you achieve your goal of greater health and well-being.
•Learn practical skills that are easy to use with every meal
Learn practical skills that are easy to use with every meal•Break the cycle of shame and guilt around food and eating
Break the cycle of shame and guilt around food and eating•Learn how mindfulness can help you to achieve your goals to shed unwanted pounds, maintain a healthy weight and live a healthier life
Learn how mindfulness can help you to achieve your goals to shed unwanted pounds, maintain a healthy weight and live a healthier life"Thank you very much for your blessings and your wonderful teachings!"
Lilian Cheung, author of Savor: Mindful Eating, Mindful Life
"It was good to meet you at the teacher's meeting at Garrison Institute. Please teach many people the benefits of mindful eating." Jan Chozen Bays, author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Mindful Eating Home
For more information on upcoming Mindful Eating offerings; or to request a special event/appearance in your city:
- in Montreal, QC, contact Jocelyne:
jocelynev3@gmail.com
- in Ottawa, ON, contact Laureen:
laureenosborne@rogers.com
- in Austin, TX, contact Terry
terrycortes@sbcglobal.net
- in Boise, ID, contact MTae
mtae@cmnthrd.com
- in Pittsburgh, PA, contact Deborah
dleebrooks@gmail.com
- in Miami, FL, contact Antonio
brunner_7@yahoo.com
Eating Meditation - in Thich Nhat Hanh tradition
